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That Lasts

in your brain and your life.

Get FREE Tools for Greater Happiness, Calm, and Confidence

Get FREE Tools for Greater Happiness, Calm, and Confidence

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Amazing Brain

Explore Your
Amazing Brain

Brain Basics, Videos,
News, and Science.

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Get Practical Help<br />
for Specific Issues

Get Practical Help
for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

Grow Calm, Contentment, and Confidence

(314) 638-8696

About Rick Hanson, Ph.D.

404-320-5781, is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and (808) 544-3709. His work has been featured on the BBC, CBS, and NPR.

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"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"A brilliant and masterful guide in cultivating

the traits that underlie a happy, fulfilled life."

-Tara Brach

Author of Radical Acceptance and True Refuge

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Teaches how to develop durable psychological resources

to become resilient in this modern, hectic world."

-Mark Hyman, M.D.

Director of the Cleveland Clinic Center for Functional Medicine

FEATURED VIDEOS

New Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.

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RICK HANSON’S BLOG

  • On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder.
    ...

  • Mindfulness of Breathing” and it focuses on steadiness of mind through a fundamental practice of mindfulness of breathing is a way to be mindful of the body.
    ...

  • Is your mind wandering? The Practice: Pay attention. Why? Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually...
    ...

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Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.